Join me for a weekly virtual meetup where we’ll make a little room for a different emotion each week. 

The intention of the meetup is to create more space in our systems for each emotion by exploring them together. What do they feel like in our bodies? Where do we carry them? What are they showing us? What is our relationship to them? 

We’ll start with a meditation to drop into the emotion of the week noticing how the emotion is held in our bodies. Through shares and curiosity we’ll touch on the edges of our experience aiming to lovingly open more space and understanding in our bodies for the emotion to ground further in our systems. 

8pm - 9:30 pm Eastern Standard Time/5pm - 6:30pm Pacific Standard Time

The exchange is $10

venmo: @Joel-Friedrich

To register, follow the link below:

https://us06web.zoom.us/meeting/register/8cPQIOZORgOSOkMWVSd7-w