Together, let’s create some more space in our systems for sorrow. This tender, long-lasting emotion is the centerpiece of the grief process. How much attention have we given the way our bodies hold sorrow? This gentle exploration is intended to lovingly expand our capacity to be with sorrow.

What is our relationship to sorrow? How can we create more allowance for sorrow to move through our systems in its natural way? Can we feel the difference between honoring sorrow and rushing it?

More questions abound. Join me in exploring the sweet sensations of this emotion as we deepen our relationship to it.

8pm - 9:30 pm Eastern Standard Time/5pm - 6:30pm Pacific Standard Time

To register, follow the link below:

https://us06web.zoom.us/meeting/register/ZTqn0Vj1TFqFq3DXPZNS0A

The exchange is $10

venmo: @Joel-Friedrich with the subject “sorrow”

I look forward to exploring with you!