Together, let’s create some more space in our systems for frustration. Are we able to relax into the tightness of this emotion? How does our body respond to frustration? What is this prickly emotion pointing us to?

More questions abound. Join me in exploring the discomfort of this emotion as we deepen our relationship to it.

8pm - 9:30 pm Eastern Daylight Time/5pm - 6:30pm Pacific Daylight Time

To register, follow the link below:

https://us06web.zoom.us/meeting/register/XAXDTtgpQSCs8KnOpGXY7g

The exchange is $10

venmo: @Joel-Friedrich with the subject “frustration”

I look forward to exploring with you!